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Last updated: Aug 9, 2026

Coffee Time

Bagels, Sesame Seed

BagelsPopular

Coffee Time Bagels, Sesame Seed is carb-leaning, with about 74% of macro calories from carb. Each serving has 320 calories, 11g protein, 60g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

11 g

Protein

60 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein11 g (14%)

Carbs60 g (74%)

Fat4.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 590 mg26%

Sugars 3 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 320 calories.No

Lower carb60g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagels, Blueberry320 kcal · 11 g protein Bagels, Cheese290 kcal · 11 g protein

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Quick comparisons

Bagels, Sesame Seed has 210 more calories than 1 Egg and 6g more protein. Compare

Bagels, Sesame Seed has 305 more calories than 10% Cream Single and 10.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Bagels, Sesame Seed Compared With Nearby Items

Compared with Bagels, Blueberry, another Bagels item at Coffee Time, Bagels, Sesame Seed has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagels, Sesame Seed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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