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Nutrition comparison
Breakfast Bagel Sandwiches, BLT vs 1 Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.
Quick answer
1 Egg is lowest in calories, while Breakfast Bagel Sandwiches, BLT gives the most protein.
Add all to calculatorLowest calories
1 Egg
110 kcal
Highest protein
Breakfast Bagel Sandwiches, BLT
16 g protein
Lowest carbs
1 Egg
0 g carbs
Lowest sodium
1 Egg
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Bagel Sandwiches, BLTBreakfast Bagel Sandwiches | 500 kcal | 16 g | 61 g | 21 g | 5 g | 970 mg |
| 1 EggOthers | 110 kcal | 5 g | 0 g | 4.5 g | 0 g | 60 mg |
Which should you choose?
Choose 1 Egg if your priority is keeping calories lower. It has 110 calories per serving.
Choose Breakfast Bagel Sandwiches, BLT if you want the most protein. It has 16g protein per serving.
If sodium matters, 1 Egg is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Coffee Time calculator to see combined calories and macros.
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