NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Coffee Time

Breakfast Bagel Sandwiches, BLT

Breakfast Bagel SandwichesPopular

Coffee Time Breakfast Bagel Sandwiches, BLT is carb-leaning, with about 49% of macro calories from carb. Each serving has 500 calories, 16g protein, 61g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
500
Calories
Per serving
16 g
Protein
61 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 25 mg8%
Sodium 970 mg42%
Total Carbohydrate 61 g22%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein16 g (13%)
Carbs61 g (49%)
Fat21 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 970 mg42%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 500 calories.No
Lower carb61g carbs per serving.No
Low fat21g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Bagel Sandwiches, BLT has 390 more calories than 1 Egg and 11g more protein. Compare

Breakfast Bagel Sandwiches, BLT has 485 more calories than 10% Cream Single and 15.7g more protein. Compare

Compare with 1 Egg

Breakfast Bagel Sandwiches, BLT Compared With Nearby Items

Coffee Time Breakfast Bagel Sandwiches, BLT is listed in the Breakfast Bagel Sandwiches category with 500 calories, 16g protein, 61g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Bagel Sandwiches, BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI