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Nutrition comparison
Breakfast Bagel Sandwiches, BLT vs 10% Cream Single
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.
Quick answer
10% Cream Single is lowest in calories, while Breakfast Bagel Sandwiches, BLT gives the most protein.
Add all to calculatorLowest calories
10% Cream Single
15 kcal
Highest protein
Breakfast Bagel Sandwiches, BLT
16 g protein
Lowest carbs
10% Cream Single
0 g carbs
Lowest sodium
10% Cream Single
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Bagel Sandwiches, BLTBreakfast Bagel Sandwiches | 500 kcal | 16 g | 61 g | 21 g | 5 g | 970 mg |
| 10% Cream SingleCream, Milk & Sugar | 15 kcal | 0.3 g | 0 g | 1 g | 0 g | 10 mg |
Which should you choose?
Choose 10% Cream Single if your priority is keeping calories lower. It has 15 calories per serving.
Choose Breakfast Bagel Sandwiches, BLT if you want the most protein. It has 16g protein per serving.
If sodium matters, 10% Cream Single is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Coffee Time calculator to see combined calories and macros.
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