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Nutrition comparison
Soup, Creole Chicken Gumbo vs 1 Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.
Quick answer
Soup, Creole Chicken Gumbo is lowest in calories, while 1 Egg gives the most protein.
Add all to calculatorLowest calories
Soup, Creole Chicken Gumbo
60 kcal
Highest protein
1 Egg
5 g protein
Lowest carbs
1 Egg
0 g carbs
Lowest sodium
1 Egg
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Creole Chicken GumboChili & Soups | 60 kcal | 4 g | 13 g | 0.4 g | 2 g | 760 mg |
| 1 EggOthers | 110 kcal | 5 g | 0 g | 4.5 g | 0 g | 60 mg |
Which should you choose?
Choose Soup, Creole Chicken Gumbo if your priority is keeping calories lower. It has 60 calories per serving.
Choose 1 Egg if you want the most protein. It has 5g protein per serving.
If sodium matters, 1 Egg is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Coffee Time calculator to see combined calories and macros.
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