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Last updated: Aug 9, 2026
Coffee Time

Soup, Creole Chicken Gumbo

Chili & SoupsPopular

Coffee Time Soup, Creole Chicken Gumbo is carb-leaning, with about 73% of macro calories from carb. Each serving has 60 calories, 4g protein, 13g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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60
Calories
Per serving
4 g
Protein
13 g
Carbs
0.4 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 760 mg33%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein4 g (22%)
Carbs13 g (73%)
Fat0.4 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

22% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 760 mg33%
Sugars 3 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat0.4g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Creole Chicken Gumbo has 50 fewer calories than 1 Egg and 1g less protein. Compare

Soup, Creole Chicken Gumbo has 45 more calories than 10% Cream Single and 3.7g more protein. Compare

Compare with 1 Egg

Soup, Creole Chicken Gumbo Compared With Nearby Items

Coffee Time Soup, Creole Chicken Gumbo is listed in the Chili & Soups category with 60 calories, 4g protein, 13g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Creole Chicken Gumbo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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