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Last updated: Aug 9, 2026

Coffee Time

Classic B.L.T.

Breakfast SandwichesPopular

Coffee Time Classic B.L.T. is fat-leaning, with about 60% of macro calories from fat. Each serving has 560 calories, 17g protein, 48g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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560

Calories

Per serving

17 g

Protein

48 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 12 g60%

Trans Fat 0.1 g—

Cholesterol 65 mg22%

Sodium 1,190 mg52%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein17 g (10%)

Carbs48 g (29%)

Fat44 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 1,190 mg52%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 17g protein and 560 calories.No

Lower carb48g carbs per serving.No

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Bacon & Egg Sandwich640 kcal · 29 g protein

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Quick comparisons

Classic B.L.T. has 450 more calories than 1 Egg and 12g more protein. Compare

Classic B.L.T. has 545 more calories than 10% Cream Single and 16.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Classic B.L.T. Compared With Nearby Items

Compared with Bacon & Egg Sandwich, another Breakfast Sandwiches item at Coffee Time, Classic B.L.T. has 80 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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