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Last updated: Aug 9, 2026
Coffee Time

Coffee Bits - Cake, Cream Puff

Coffee BitsPopular

Coffee Time Coffee Bits - Cake, Cream Puff is carb-leaning, with about 54% of macro calories from carb. Each serving has 450 calories, 6g protein, 60g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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450
Calories
Per serving
6 g
Protein
60 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 26 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein6 g (5%)
Carbs60 g (54%)
Fat20 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 26 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No
Lower carb60g carbs per serving.No
Low fat20g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Coffee Bits - Cake, Cream Puff has 340 more calories than 1 Egg and 1g more protein. Compare

Coffee Bits - Cake, Cream Puff has 435 more calories than 10% Cream Single and 5.7g more protein. Compare

Compare with 1 Egg

Coffee Bits - Cake, Cream Puff Compared With Nearby Items

Coffee Time Coffee Bits - Cake, Cream Puff is listed in the Coffee Bits category with 450 calories, 6g protein, 60g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Coffee Bits - Cake, Cream Puff are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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