NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Coffee Time

Nanaimo Bar

Other FoodsPopular

Coffee Time Nanaimo Bar is fat-leaning, with about 54% of macro calories from fat. Each serving has 280 calories, 1g protein, 32g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
280
Calories
Per serving
1 g
Protein
32 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 23 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein1 g (1%)
Carbs32 g (45%)
Fat17 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 150 mg7%
Sugars 23 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 280 calories.No
Lower carb32g carbs per serving.No
Low fat17g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nanaimo Bar has 170 more calories than 1 Egg and 4g less protein. Compare

Nanaimo Bar has 265 more calories than 10% Cream Single and 0.7g more protein. Compare

Compare with 1 Egg

Nanaimo Bar Compared With Nearby Items

Coffee Time Nanaimo Bar is listed in the Other Foods category with 280 calories, 1g protein, 32g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Nanaimo Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI