Blueberry Banana Smoothie, 20 oz vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Blueberry Banana Smoothie, 20 oz is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Blueberry Banana Smoothie, 20 oz

480 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

8 Layer Neapolitan Cake

92 g carbs

Lowest sodium

Blueberry Banana Smoothie, 20 oz

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Banana Smoothie, 20 ozSmoothies	480 kcal	2 g	99 g	11 g	5 g	280 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Blueberry Banana Smoothie, 20 oz if your priority is keeping calories lower. It has 480 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Blueberry Banana Smoothie, 20 oz is the lighter sodium pick at 280mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.