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Last updated: Aug 9, 2026

Cold Stone Creamery

Blueberry Banana Smoothie, 20 oz

SmoothiesPopular

Cold Stone Creamery Blueberry Banana Smoothie, 20 oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 480 calories, 2g protein, 99g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (688g)

Serving Size

688 g

Serving Weight

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480

Calories

Per serving

2 g

Protein

99 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 99 g36%

Dietary Fiber 5 g18%

Total Sugars 68 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein2 g (2%)

Carbs99 g (79%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 280 mg12%

Sugars 68 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 480 calories.No

Lower carb99g carbs per serving.No

Low fat11g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry Banana Smoothie, 20 oz has 310 fewer calories than 8 Layer Cake Batter Layers Cake and 5g less protein. Compare

Blueberry Banana Smoothie, 20 oz has 260 fewer calories than 8 Layer Neapolitan Cake and 6g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Blueberry Banana Smoothie, 20 oz Compared With Nearby Items

Cold Stone Creamery Blueberry Banana Smoothie, 20 oz is listed in the Smoothies category with 480 calories, 2g protein, 99g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Banana Smoothie, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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