Nutrition comparison

Dipped Sprinkled Waffle Cone or Bowl vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Dipped Sprinkled Waffle Cone or Bowl is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

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Lowest calories
Dipped Sprinkled Waffle Cone or Bowl
340 kcal
Highest protein
8 Layer Neapolitan Cake
8 g protein
Lowest carbs
Dipped Sprinkled Waffle Cone or Bowl
47 g carbs
Lowest sodium
Dipped Sprinkled Waffle Cone or Bowl
50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dipped Sprinkled Waffle Cone or BowlCone Products340 kcal2 g47 g17 g1 g50 mg
8 Layer Neapolitan CakeSignature Cakes740 kcal8 g92 g38 g2 g420 mg

Which should you choose?

Choose Dipped Sprinkled Waffle Cone or Bowl if your priority is keeping calories lower. It has 340 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Dipped Sprinkled Waffle Cone or Bowl is the lighter sodium pick at 50mg.

Compare as a meal

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.

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