NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cold Stone Creamery

Dipped Sprinkled Waffle Cone or Bowl

Cone ProductsPopular

Cold Stone Creamery Dipped Sprinkled Waffle Cone or Bowl is carb-leaning, with about 54% of macro calories from carb. Each serving has 340 calories, 2g protein, 47g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (87g)

Serving Size

87 g

Serving Weight

Add to Meal Ask AI about this item

340

Calories

Per serving

2 g

Protein

47 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 50 mg2%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein2 g (2%)

Carbs47 g (54%)

Fat17 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 50 mg2%

Sugars 33 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 340 calories.No

Lower carb47g carbs per serving.No

Low fat17g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dipped Sprinkled Waffle Cone or Bowl has 450 fewer calories than 8 Layer Cake Batter Layers Cake and 5g less protein. Compare

Dipped Sprinkled Waffle Cone or Bowl has 400 fewer calories than 8 Layer Neapolitan Cake and 6g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Dipped Sprinkled Waffle Cone or Bowl Compared With Nearby Items

Cold Stone Creamery Dipped Sprinkled Waffle Cone or Bowl is listed in the Cone Products category with 340 calories, 2g protein, 47g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Dipped Sprinkled Waffle Cone or Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI