Don't Cry Over Spilled Silk, Gotta Have it vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

8 Layer Neapolitan Cake is lowest in calories, while Don't Cry Over Spilled Silk, Gotta Have it gives the most protein.

Lowest calories

8 Layer Neapolitan Cake

740 kcal

Highest protein

Don't Cry Over Spilled Silk, Gotta Have it

12 g protein

Lowest carbs

8 Layer Neapolitan Cake

92 g carbs

Lowest sodium

8 Layer Neapolitan Cake

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Don't Cry Over Spilled Silk, Gotta Have itSignature Creations	960 kcal	12 g	120 g	51 g	7 g	440 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose 8 Layer Neapolitan Cake if your priority is keeping calories lower. It has 740 calories per serving.

Choose Don't Cry Over Spilled Silk, Gotta Have it if you want the most protein. It has 12g protein per serving.

If sodium matters, 8 Layer Neapolitan Cake is the lighter sodium pick at 420mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.