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Last updated: Aug 9, 2026

Cold Stone Creamery

Don't Cry Over Spilled Silk, Gotta Have it

Signature CreationsPopular

Cold Stone Creamery Don't Cry Over Spilled Silk, Gotta Have it is carb-leaning, with about 49% of macro calories from carb. Each serving has 960 calories, 12g protein, 120g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (437g)

Serving Size

437 g

Serving Weight

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960

Calories

Per serving

12 g

Protein

120 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 120 g44%

Dietary Fiber 7 g25%

Total Sugars 81 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein12 g (5%)

Carbs120 g (49%)

Fat51 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 440 mg19%

Sugars 81 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 12g protein and 960 calories.No

Lower carb120g carbs per serving.No

Low fat51g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Don't Cry Over Spilled Silk, Gotta Have it has 170 more calories than 8 Layer Cake Batter Layers Cake and 5g more protein. Compare

Don't Cry Over Spilled Silk, Gotta Have it has 220 more calories than 8 Layer Neapolitan Cake and 4g more protein. Compare

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Compare with 8 Layer Cake Batter Layers Cake

Don't Cry Over Spilled Silk, Gotta Have it Compared With Nearby Items

Cold Stone Creamery Don't Cry Over Spilled Silk, Gotta Have it is listed in the Signature Creations category with 960 calories, 12g protein, 120g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Don't Cry Over Spilled Silk, Gotta Have it are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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