Don't Cry Over Spilled Silk, Like It vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Don't Cry Over Spilled Silk, Like It is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Don't Cry Over Spilled Silk, Like It

510 kcal

Highest protein

Don't Cry Over Spilled Silk, Like It

9 g protein

Lowest carbs

Don't Cry Over Spilled Silk, Like It

55 g carbs

Lowest sodium

Don't Cry Over Spilled Silk, Like It

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Don't Cry Over Spilled Silk, Like ItSignature Creations	510 kcal	9 g	55 g	30 g	4 g	250 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Don't Cry Over Spilled Silk, Like It if your priority is keeping calories lower. It has 510 calories per serving.

Choose Don't Cry Over Spilled Silk, Like It if you want the most protein. It has 9g protein per serving.

If sodium matters, Don't Cry Over Spilled Silk, Like It is the lighter sodium pick at 250mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.