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Last updated: Aug 9, 2026

Cold Stone Creamery

Don't Cry Over Spilled Silk, Like It

Signature CreationsPopular

Cold Stone Creamery Don't Cry Over Spilled Silk, Like It is fat-leaning, with about 51% of macro calories from fat. Each serving has 510 calories, 9g protein, 55g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (204g)

Serving Size

204 g

Serving Weight

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510

Calories

Per serving

9 g

Protein

55 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 36 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein9 g (7%)

Carbs55 g (42%)

Fat30 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 250 mg11%

Sugars 36 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 510 calories.No

Lower carb55g carbs per serving.No

Low fat30g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Don't Cry Over Spilled Silk, Like It has 280 fewer calories than 8 Layer Cake Batter Layers Cake and 2g more protein. Compare

Don't Cry Over Spilled Silk, Like It has 230 fewer calories than 8 Layer Neapolitan Cake and 1g more protein. Compare

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Don't Cry Over Spilled Silk, Like It Compared With Nearby Items

Cold Stone Creamery Don't Cry Over Spilled Silk, Like It is listed in the Signature Creations category with 510 calories, 9g protein, 55g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Don't Cry Over Spilled Silk, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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