Ghirardelli Caramel Square vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Ghirardelli Caramel Square is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Ghirardelli Caramel Square

80 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

Ghirardelli Caramel Square

9 g carbs

Lowest sodium

Ghirardelli Caramel Square

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghirardelli Caramel SquareCandy Mix-Ins	80 kcal	1 g	9 g	4 g	0 g	25 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Ghirardelli Caramel Square if your priority is keeping calories lower. It has 80 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Ghirardelli Caramel Square is the lighter sodium pick at 25mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.