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Last updated: Aug 9, 2026

Cold Stone Creamery

Ghirardelli Caramel Square

Candy Mix-InsPopular

Cold Stone Creamery Ghirardelli Caramel Square is carb-leaning, with about 47% of macro calories from carb. Each serving has 80 calories, 1g protein, 9g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (15g)

Serving Size

15 g

Serving Weight

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Calories

Per serving

1 g

Protein

9 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 25 mg1%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs9 g (47%)

Fat4 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 25 mg1%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No

Lower carb9g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Joy110 kcal · 1 g protein

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Quick comparisons

Ghirardelli Caramel Square has 710 fewer calories than 8 Layer Cake Batter Layers Cake and 6g less protein. Compare

Ghirardelli Caramel Square has 660 fewer calories than 8 Layer Neapolitan Cake and 7g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Ghirardelli Caramel Square Compared With Nearby Items

Compared with Almond Joy, another Candy Mix-Ins item at Cold Stone Creamery, Ghirardelli Caramel Square has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ghirardelli Caramel Square are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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