Mango Pineapple Smoothie, 12 oz vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Mango Pineapple Smoothie, 12 oz is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Mango Pineapple Smoothie, 12 oz

330 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

Mango Pineapple Smoothie, 12 oz

72 g carbs

Lowest sodium

Mango Pineapple Smoothie, 12 oz

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Pineapple Smoothie, 12 ozSmoothies	330 kcal	1 g	72 g	6 g	2 g	170 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Mango Pineapple Smoothie, 12 oz if your priority is keeping calories lower. It has 330 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Mango Pineapple Smoothie, 12 oz is the lighter sodium pick at 170mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.