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Last updated: Aug 9, 2026

Cold Stone Creamery

Mango Pineapple Smoothie, 12 oz

SmoothiesPopular

Cold Stone Creamery Mango Pineapple Smoothie, 12 oz is carb-leaning, with about 83% of macro calories from carb. Each serving has 330 calories, 1g protein, 72g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (435g)

Serving Size

435 g

Serving Weight

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330

Calories

Per serving

1 g

Protein

72 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 72 g26%

Dietary Fiber 2 g7%

Total Sugars 60 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein1 g (1%)

Carbs72 g (83%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 60 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 330 calories.No

Lower carb72g carbs per serving.No

Low fat6g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mango Pineapple Smoothie, 12 oz has 460 fewer calories than 8 Layer Cake Batter Layers Cake and 6g less protein. Compare

Mango Pineapple Smoothie, 12 oz has 410 fewer calories than 8 Layer Neapolitan Cake and 7g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Mango Pineapple Smoothie, 12 oz Compared With Nearby Items

Cold Stone Creamery Mango Pineapple Smoothie, 12 oz is listed in the Smoothies category with 330 calories, 1g protein, 72g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mango Pineapple Smoothie, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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