Mango Pineapple Smoothie, 20 oz vs 8 Layer Cake Batter Layers Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Mango Pineapple Smoothie, 20 oz is lowest in calories, while 8 Layer Cake Batter Layers Cake gives the most protein.

Lowest calories

Mango Pineapple Smoothie, 20 oz

570 kcal

Highest protein

8 Layer Cake Batter Layers Cake

7 g protein

Lowest carbs

8 Layer Cake Batter Layers Cake

105 g carbs

Lowest sodium

Mango Pineapple Smoothie, 20 oz

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Pineapple Smoothie, 20 ozSmoothies	570 kcal	1 g	125 g	10 g	1 g	280 mg
8 Layer Cake Batter Layers CakeSignature Cakes	790 kcal	7 g	105 g	38 g	1 g	520 mg

Choose Mango Pineapple Smoothie, 20 oz if your priority is keeping calories lower. It has 570 calories per serving.

Choose 8 Layer Cake Batter Layers Cake if you want the most protein. It has 7g protein per serving.

If sodium matters, Mango Pineapple Smoothie, 20 oz is the lighter sodium pick at 280mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.