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Last updated: Aug 9, 2026

Cold Stone Creamery

Mango Pineapple Smoothie, 20 oz

SmoothiesPopular

Cold Stone Creamery Mango Pineapple Smoothie, 20 oz is carb-leaning, with about 84% of macro calories from carb. Each serving has 570 calories, 1g protein, 125g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (736g)

Serving Size

736 g

Serving Weight

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570

Calories

Per serving

1 g

Protein

125 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 125 g45%

Dietary Fiber 1 g4%

Total Sugars 105 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein1 g (1%)

Carbs125 g (84%)

Fat10 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 105 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 570 calories.No

Lower carb125g carbs per serving.No

Low fat10g total fat per serving.No

High sugar105g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mango Pineapple Smoothie, 20 oz has 220 fewer calories than 8 Layer Cake Batter Layers Cake and 6g less protein. Compare

Mango Pineapple Smoothie, 20 oz has 170 fewer calories than 8 Layer Neapolitan Cake and 7g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Mango Pineapple Smoothie, 20 oz Compared With Nearby Items

Cold Stone Creamery Mango Pineapple Smoothie, 20 oz is listed in the Smoothies category with 570 calories, 1g protein, 125g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Mango Pineapple Smoothie, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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