Milk and OREO Cookies Shake with Whipped Topping, 20 oz vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

8 Layer Neapolitan Cake is lowest in calories, while Milk and OREO Cookies Shake with Whipped Topping, 20 oz gives the most protein.

Lowest calories

8 Layer Neapolitan Cake

740 kcal

Highest protein

Milk and OREO Cookies Shake with Whipped Topping, 20 oz

16 g protein

Lowest carbs

8 Layer Neapolitan Cake

92 g carbs

Lowest sodium

8 Layer Neapolitan Cake

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk and OREO Cookies Shake with Whipped Topping, 20 ozShakes	1,420 kcal	16 g	154 g	83 g	1 g	530 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose 8 Layer Neapolitan Cake if your priority is keeping calories lower. It has 740 calories per serving.

Choose Milk and OREO Cookies Shake with Whipped Topping, 20 oz if you want the most protein. It has 16g protein per serving.

If sodium matters, 8 Layer Neapolitan Cake is the lighter sodium pick at 420mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.