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Last updated: Aug 9, 2026

Cold Stone Creamery

Milk and OREO Cookies Shake with Whipped Topping, 20 oz

ShakesPopular

Cold Stone Creamery Milk and OREO Cookies Shake with Whipped Topping, 20 oz is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,420 calories, 16g protein, 154g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (604g)

Serving Size

604 g

Serving Weight

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1,420

Calories

Per serving

16 g

Protein

154 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 52 g260%

Trans Fat 2 g—

Cholesterol 255 mg85%

Sodium 530 mg23%

Total Carbohydrate 154 g56%

Dietary Fiber 1 g4%

Total Sugars 128 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein16 g (4%)

Carbs154 g (43%)

Fat83 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 128 g—

Saturated Fat 52 g260%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 16g protein and 1,420 calories.No

Lower carb154g carbs per serving.No

Low fat83g total fat per serving.No

High sugar128g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Milk and OREO Cookies Shake with Whipped Topping, 20 oz has 630 more calories than 8 Layer Cake Batter Layers Cake and 9g more protein. Compare

Milk and OREO Cookies Shake with Whipped Topping, 20 oz has 680 more calories than 8 Layer Neapolitan Cake and 8g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Milk and OREO Cookies Shake with Whipped Topping, 20 oz Compared With Nearby Items

Cold Stone Creamery Milk and OREO Cookies Shake with Whipped Topping, 20 oz is listed in the Shakes category with 1,420 calories, 16g protein, 154g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Milk and OREO Cookies Shake with Whipped Topping, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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