Nutrition comparison

Perfect Duet Cookie Sandwich vs 8 Layer Cake Batter Layers Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Perfect Duet Cookie Sandwich is lowest in calories, while 8 Layer Cake Batter Layers Cake gives the most protein.

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Lowest calories
Perfect Duet Cookie Sandwich
450 kcal
Highest protein
8 Layer Cake Batter Layers Cake
7 g protein
Lowest carbs
Perfect Duet Cookie Sandwich
60 g carbs
Lowest sodium
Perfect Duet Cookie Sandwich
380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Perfect Duet Cookie SandwichCookie Sandwiches450 kcal5 g60 g24 g5 g380 mg
8 Layer Cake Batter Layers CakeSignature Cakes790 kcal7 g105 g38 g1 g520 mg

Which should you choose?

Choose Perfect Duet Cookie Sandwich if your priority is keeping calories lower. It has 450 calories per serving.

Choose 8 Layer Cake Batter Layers Cake if you want the most protein. It has 7g protein per serving.

If sodium matters, Perfect Duet Cookie Sandwich is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.

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