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Last updated: Aug 9, 2026

Cold Stone Creamery

Perfect Duet Cookie Sandwich

Cookie SandwichesPopular

Cold Stone Creamery Perfect Duet Cookie Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 450 calories, 5g protein, 60g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (146g)

Serving Size

146 g

Serving Weight

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450

Calories

Per serving

5 g

Protein

60 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 380 mg17%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 42 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein5 g (4%)

Carbs60 g (50%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 380 mg17%

Sugars 42 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 450 calories.No

Lower carb60g carbs per serving.No

Low fat24g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Perfect Duet Cookie Sandwich has 340 fewer calories than 8 Layer Cake Batter Layers Cake and 2g less protein. Compare

Perfect Duet Cookie Sandwich has 290 fewer calories than 8 Layer Neapolitan Cake and 3g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Perfect Duet Cookie Sandwich Compared With Nearby Items

Cold Stone Creamery Perfect Duet Cookie Sandwich is listed in the Cookie Sandwiches category with 450 calories, 5g protein, 60g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Duet Cookie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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