Waffle Cone or Bowl vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Waffle Cone or Bowl is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Waffle Cone or Bowl

110 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

Waffle Cone or Bowl

21 g carbs

Lowest sodium

Waffle Cone or Bowl

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle Cone or BowlCone Products	110 kcal	1 g	21 g	2 g	0 g	40 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Waffle Cone or Bowl if your priority is keeping calories lower. It has 110 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Waffle Cone or Bowl is the lighter sodium pick at 40mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.