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Last updated: Aug 9, 2026

Cold Stone Creamery

Waffle Cone or Bowl

Cone ProductsPopular

Cold Stone Creamery Waffle Cone or Bowl is carb-leaning, with about 79% of macro calories from carb. Each serving has 110 calories, 1g protein, 21g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)

Serving Size

43 g

Serving Weight

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110

Calories

Per serving

1 g

Protein

21 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 40 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein1 g (4%)

Carbs21 g (79%)

Fat2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 10 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No

Lower carb21g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Waffle Cone or Bowl has 680 fewer calories than 8 Layer Cake Batter Layers Cake and 6g less protein. Compare

Waffle Cone or Bowl has 630 fewer calories than 8 Layer Neapolitan Cake and 7g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Waffle Cone or Bowl Compared With Nearby Items

Cold Stone Creamery Waffle Cone or Bowl is listed in the Cone Products category with 110 calories, 1g protein, 21g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone or Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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