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Last updated: Aug 9, 2026

Cold Stone Creamery

Banana Caramel Crunch, Gotta Have It

Signature CreationsPopular

Cold Stone Creamery Banana Caramel Crunch, Gotta Have It is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,010 calories, 13g protein, 116g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (431g)

Serving Size

431 g

Serving Weight

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1,010

Calories

Per serving

13 g

Protein

116 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 30 g150%

Trans Fat 1.5 g—

Cholesterol 225 mg75%

Sodium 330 mg14%

Total Carbohydrate 116 g42%

Dietary Fiber 3 g11%

Total Sugars 95 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein13 g (5%)

Carbs116 g (45%)

Fat56 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 95 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 1,010 calories.No

Lower carb116g carbs per serving.No

Low fat56g total fat per serving.No

High sugar95g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Caramel Crunch, Gotta Have It has 220 more calories than 8 Layer Cake Batter Layers Cake and 6g more protein. Compare

Banana Caramel Crunch, Gotta Have It has 270 more calories than 8 Layer Neapolitan Cake and 5g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Banana Caramel Crunch, Gotta Have It Compared With Nearby Items

Cold Stone Creamery Banana Caramel Crunch, Gotta Have It is listed in the Signature Creations category with 1,010 calories, 13g protein, 116g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Banana Caramel Crunch, Gotta Have It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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