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Last updated: Aug 9, 2026

Cold Stone Creamery

Chocolate Silk Shake without Whipped Topping, 12 oz

ShakesPopular

Cold Stone Creamery Chocolate Silk Shake without Whipped Topping, 12 oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 530 calories, 3g protein, 77g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (345g)

Serving Size

345 g

Serving Weight

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530

Calories

Per serving

3 g

Protein

77 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 56 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein3 g (2%)

Carbs77 g (57%)

Fat24 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 56 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 530 calories.No

Lower carb77g carbs per serving.No

Low fat24g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Silk Shake without Whipped Topping, 12 oz has 260 fewer calories than 8 Layer Cake Batter Layers Cake and 4g less protein. Compare

Chocolate Silk Shake without Whipped Topping, 12 oz has 210 fewer calories than 8 Layer Neapolitan Cake and 5g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Chocolate Silk Shake without Whipped Topping, 12 oz Compared With Nearby Items

Cold Stone Creamery Chocolate Silk Shake without Whipped Topping, 12 oz is listed in the Shakes category with 530 calories, 3g protein, 77g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Silk Shake without Whipped Topping, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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