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Last updated: Aug 9, 2026

Cold Stone Creamery

Coffee Lovers Only, Like It

Signature CreationsPopular

Cold Stone Creamery Coffee Lovers Only, Like It is fat-leaning, with about 54% of macro calories from fat. Each serving has 480 calories, 6g protein, 50g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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480

Calories

Per serving

6 g

Protein

50 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 190 mg8%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 42 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein6 g (5%)

Carbs50 g (41%)

Fat29 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 42 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No

Lower carb50g carbs per serving.No

Low fat29g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Coffee Lovers Only, Like It has 310 fewer calories than 8 Layer Cake Batter Layers Cake and 1g less protein. Compare

Coffee Lovers Only, Like It has 260 fewer calories than 8 Layer Neapolitan Cake and 2g less protein. Compare

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Coffee Lovers Only, Like It Compared With Nearby Items

Cold Stone Creamery Coffee Lovers Only, Like It is listed in the Signature Creations category with 480 calories, 6g protein, 50g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Coffee Lovers Only, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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