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Last updated: Aug 9, 2026

Cold Stone Creamery

Cookie Mintster, Gotta Have it

Signature CreationsPopular

Cold Stone Creamery Cookie Mintster, Gotta Have it is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,090 calories, 11g protein, 135g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (405g)

Serving Size

405 g

Serving Weight

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1,090

Calories

Per serving

11 g

Protein

135 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 33 g165%

Trans Fat 1.5 g—

Cholesterol 190 mg63%

Sodium 430 mg19%

Total Carbohydrate 135 g49%

Dietary Fiber 1 g4%

Total Sugars 110 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein11 g (4%)

Carbs135 g (49%)

Fat57 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 110 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 11g protein and 1,090 calories.No

Lower carb135g carbs per serving.No

Low fat57g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookie Mintster, Gotta Have it has 300 more calories than 8 Layer Cake Batter Layers Cake and 4g more protein. Compare

Cookie Mintster, Gotta Have it has 350 more calories than 8 Layer Neapolitan Cake and 3g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Cookie Mintster, Gotta Have it Compared With Nearby Items

Cold Stone Creamery Cookie Mintster, Gotta Have it is listed in the Signature Creations category with 1,090 calories, 11g protein, 135g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Mintster, Gotta Have it are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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