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Last updated: Aug 9, 2026

Cold Stone Creamery

Cookie Mintster, Like It

Signature CreationsPopular

Cold Stone Creamery Cookie Mintster, Like It is carb-leaning, with about 49% of macro calories from carb. Each serving has 480 calories, 5g protein, 60g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (175g)

Serving Size

175 g

Serving Weight

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480

Calories

Per serving

5 g

Protein

60 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 200 mg9%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein5 g (4%)

Carbs60 g (49%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 48 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 480 calories.No

Lower carb60g carbs per serving.No

Low fat25g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookie Mintster, Like It has 310 fewer calories than 8 Layer Cake Batter Layers Cake and 2g less protein. Compare

Cookie Mintster, Like It has 260 fewer calories than 8 Layer Neapolitan Cake and 3g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Cookie Mintster, Like It Compared With Nearby Items

Cold Stone Creamery Cookie Mintster, Like It is listed in the Signature Creations category with 480 calories, 5g protein, 60g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Mintster, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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