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Last updated: Aug 9, 2026

Cold Stone Creamery

Don't Cry Over Spilled Silk, Love It

Signature CreationsPopular

Cold Stone Creamery Don't Cry Over Spilled Silk, Love It is fat-leaning, with about 48% of macro calories from fat. Each serving has 730 calories, 11g protein, 87g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (324g)

Serving Size

324 g

Serving Weight

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730

Calories

Per serving

11 g

Protein

87 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 87 g32%

Dietary Fiber 6 g21%

Total Sugars 58 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein11 g (6%)

Carbs87 g (46%)

Fat41 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 340 mg15%

Sugars 58 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 11g protein and 730 calories.No

Lower carb87g carbs per serving.No

Low fat41g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Don't Cry Over Spilled Silk, Love It has 10 fewer calories than 8 Layer Neapolitan Cake and 3g more protein. Compare

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Don't Cry Over Spilled Silk, Love It Compared With Nearby Items

Cold Stone Creamery Don't Cry Over Spilled Silk, Love It is listed in the Signature Creations category with 730 calories, 11g protein, 87g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Don't Cry Over Spilled Silk, Love It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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