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Last updated: Aug 9, 2026

Cold Stone Creamery

Eggnog Ice Cream, Gotta Have It

Ice CreamPopular

Cold Stone Creamery Eggnog Ice Cream, Gotta Have It is fat-leaning, with about 51% of macro calories from fat. Each serving has 700 calories, 10g protein, 75g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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700

Calories

Per serving

10 g

Protein

75 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 25 g125%

Trans Fat 1 g—

Cholesterol 185 mg62%

Sodium 250 mg11%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 68 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein10 g (6%)

Carbs75 g (43%)

Fat39 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 68 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 700 calories.No

Lower carb75g carbs per serving.No

Low fat39g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Amaretto Ice Cream, Gotta Have It810 kcal · 9 g protein Amaretto Ice Cream, Kids200 kcal · 2 g protein Amaretto Ice Cream, Like It340 kcal · 4 g protein

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Quick comparisons

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Compare with 8 Layer Cake Batter Layers Cake

Eggnog Ice Cream, Gotta Have It Compared With Nearby Items

Compared with Amaretto Ice Cream, Gotta Have It, another Ice Cream item at Cold Stone Creamery, Eggnog Ice Cream, Gotta Have It has 110 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggnog Ice Cream, Gotta Have It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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