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Last updated: Aug 9, 2026

Cold Stone Creamery

KIT KAT

Candy Mix-InsPopular

Cold Stone Creamery KIT KAT is carb-leaning, with about 47% of macro calories from carb. Each serving has 110 calories, 2g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (22g)

Serving Size

22 g

Serving Weight

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110

Calories

Per serving

2 g

Protein

14 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 15 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs14 g (47%)

Fat6 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 11 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb14g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Joy110 kcal · 1 g protein

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Compare with 8 Layer Cake Batter Layers Cake

KIT KAT Compared With Nearby Items

Compared with Almond Joy, another Candy Mix-Ins item at Cold Stone Creamery, KIT KAT has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for KIT KAT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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