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Last updated: Aug 9, 2026

Cold Stone Creamery

Mangonada Shake-up, Like It

MangonadaPopular

Cold Stone Creamery Mangonada Shake-up, Like It is fat-leaning, with about 50% of macro calories from fat. Each serving has 780 calories, 8g protein, 90g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (387g)

Serving Size

387 g

Serving Weight

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780

Calories

Per serving

8 g

Protein

90 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 30 g150%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 460 mg20%

Total Carbohydrate 90 g33%

Dietary Fiber 2 g7%

Total Sugars 81 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein8 g (4%)

Carbs90 g (46%)

Fat43 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 81 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 8g protein and 780 calories.No

Lower carb90g carbs per serving.No

Low fat43g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mangonada Shake-up, Like It has 10 fewer calories than 8 Layer Cake Batter Layers Cake and 1g more protein. Compare

Mangonada Shake-up, Like It has 40 more calories than 8 Layer Neapolitan Cake and the same amount of protein. Compare

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Mangonada Shake-up, Like It Compared With Nearby Items

Cold Stone Creamery Mangonada Shake-up, Like It is listed in the Mangonada category with 780 calories, 8g protein, 90g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Mangonada Shake-up, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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