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Last updated: Aug 9, 2026

Cold Stone Creamery

Mangonada Sunrise, Like It

MangonadaPopular

Cold Stone Creamery Mangonada Sunrise, Like It is carb-leaning, with about 55% of macro calories from carb. Each serving has 370 calories, 4g protein, 52g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (209g)

Serving Size

209 g

Serving Weight

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370

Calories

Per serving

4 g

Protein

52 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 290 mg13%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 46 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein4 g (4%)

Carbs52 g (55%)

Fat17 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 46 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 370 calories.No

Lower carb52g carbs per serving.No

Low fat17g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mangonada Sunrise, Like It has 420 fewer calories than 8 Layer Cake Batter Layers Cake and 3g less protein. Compare

Mangonada Sunrise, Like It has 370 fewer calories than 8 Layer Neapolitan Cake and 4g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Mangonada Sunrise, Like It Compared With Nearby Items

Cold Stone Creamery Mangonada Sunrise, Like It is listed in the Mangonada category with 370 calories, 4g protein, 52g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Mangonada Sunrise, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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