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Last updated: Aug 9, 2026

Cold Stone Creamery

Milk and OREO Cookies Shake without Whipped Topping, 20 oz

ShakesPopular

Cold Stone Creamery Milk and OREO Cookies Shake without Whipped Topping, 20 oz is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,290 calories, 16g protein, 143g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (562g)

Serving Size

562 g

Serving Weight

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1,290

Calories

Per serving

16 g

Protein

143 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 42 g210%

Trans Fat 2 g—

Cholesterol 255 mg85%

Sodium 520 mg23%

Total Carbohydrate 143 g52%

Dietary Fiber 1 g4%

Total Sugars 117 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein16 g (5%)

Carbs143 g (44%)

Fat73 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 520 mg23%

Sugars 117 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 16g protein and 1,290 calories.No

Lower carb143g carbs per serving.No

Low fat73g total fat per serving.No

High sugar117g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Milk and OREO Cookies Shake without Whipped Topping, 20 oz has 500 more calories than 8 Layer Cake Batter Layers Cake and 9g more protein. Compare

Milk and OREO Cookies Shake without Whipped Topping, 20 oz has 550 more calories than 8 Layer Neapolitan Cake and 8g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Milk and OREO Cookies Shake without Whipped Topping, 20 oz Compared With Nearby Items

Cold Stone Creamery Milk and OREO Cookies Shake without Whipped Topping, 20 oz is listed in the Shakes category with 1,290 calories, 16g protein, 143g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Milk and OREO Cookies Shake without Whipped Topping, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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