NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cold Stone Creamery

One Smart Brookie, Like It

Signature CreationsPopular

Cold Stone Creamery One Smart Brookie, Like It is carb-leaning, with about 58% of macro calories from carb. Each serving has 710 calories, 8g protein, 103g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (227g)

Serving Size

227 g

Serving Weight

Add to Meal Ask AI about this item

710

Calories

Per serving

8 g

Protein

103 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 510 mg22%

Total Carbohydrate 103 g37%

Dietary Fiber 2 g7%

Total Sugars 68 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein8 g (4%)

Carbs103 g (58%)

Fat30 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 510 mg22%

Sugars 68 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 710 calories.No

Lower carb103g carbs per serving.No

Low fat30g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Smart Brookie, Like It has 80 fewer calories than 8 Layer Cake Batter Layers Cake and 1g more protein. Compare

One Smart Brookie, Like It has 30 fewer calories than 8 Layer Neapolitan Cake and the same amount of protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

One Smart Brookie, Like It Compared With Nearby Items

Cold Stone Creamery One Smart Brookie, Like It is listed in the Signature Creations category with 710 calories, 8g protein, 103g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for One Smart Brookie, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI