NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cold Stone Creamery

Somewhere Over the Rain-dough, Gotta Have It

Signature CreationsPopular

Cold Stone Creamery Somewhere Over the Rain-dough, Gotta Have It is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,100 calories, 10g protein, 156g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (381g)

Serving Size

381 g

Serving Weight

Add to Meal Ask AI about this item

1,100

Calories

Per serving

10 g

Protein

156 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 32 g160%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 530 mg23%

Total Carbohydrate 156 g57%

Dietary Fiber 0 g0%

Total Sugars 125 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein10 g (4%)

Carbs156 g (57%)

Fat48 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 125 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 10g protein and 1,100 calories.No

Lower carb156g carbs per serving.No

Low fat48g total fat per serving.No

High sugar125g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Somewhere Over the Rain-dough, Gotta Have It has 310 more calories than 8 Layer Cake Batter Layers Cake and 3g more protein. Compare

Somewhere Over the Rain-dough, Gotta Have It has 360 more calories than 8 Layer Neapolitan Cake and 2g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Somewhere Over the Rain-dough, Gotta Have It Compared With Nearby Items

Cold Stone Creamery Somewhere Over the Rain-dough, Gotta Have It is listed in the Signature Creations category with 1,100 calories, 10g protein, 156g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Somewhere Over the Rain-dough, Gotta Have It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI