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Last updated: Aug 9, 2026

Cold Stone Creamery

TWIX

Candy Mix-InsPopular

Cold Stone Creamery TWIX is carb-leaning, with about 54% of macro calories from carb. Each serving has 130 calories, 1g protein, 17g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (26g)

Serving Size

26 g

Serving Weight

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130

Calories

Per serving

1 g

Protein

17 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs17 g (54%)

Fat6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 13 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb17g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Joy110 kcal · 1 g protein

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Compare with 8 Layer Cake Batter Layers Cake

TWIX Compared With Nearby Items

Compared with Almond Joy, another Candy Mix-Ins item at Cold Stone Creamery, TWIX has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for TWIX are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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