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Last updated: Aug 9, 2026

Cold Stone Creamery

Very Vanilla Shake without Whipped Topping, 12 oz

ShakesPopular

Cold Stone Creamery Very Vanilla Shake without Whipped Topping, 12 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 740 calories, 9g protein, 89g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (344g)

Serving Size

344 g

Serving Weight

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740

Calories

Per serving

9 g

Protein

89 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 180 mg60%

Sodium 260 mg11%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 75 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein9 g (5%)

Carbs89 g (49%)

Fat38 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 75 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 740 calories.No

Lower carb89g carbs per serving.No

Low fat38g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Very Vanilla Shake without Whipped Topping, 12 oz has 50 fewer calories than 8 Layer Cake Batter Layers Cake and 2g more protein. Compare

Very Vanilla Shake without Whipped Topping, 12 oz has the same calories as 8 Layer Neapolitan Cake and 1g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Very Vanilla Shake without Whipped Topping, 12 oz Compared With Nearby Items

Cold Stone Creamery Very Vanilla Shake without Whipped Topping, 12 oz is listed in the Shakes category with 740 calories, 9g protein, 89g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Very Vanilla Shake without Whipped Topping, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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