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Last updated: Aug 9, 2026

Cold Stone Creamery

Very Vanilla Shake without Whipped Topping, 20 oz

ShakesPopular

Cold Stone Creamery Very Vanilla Shake without Whipped Topping, 20 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,170 calories, 15g protein, 134g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (545g)

Serving Size

545 g

Serving Weight

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1,170

Calories

Per serving

15 g

Protein

134 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 39 g195%

Trans Fat 2 g—

Cholesterol 295 mg98%

Sodium 400 mg17%

Total Carbohydrate 134 g49%

Dietary Fiber 0 g0%

Total Sugars 116 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein15 g (5%)

Carbs134 g (46%)

Fat63 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 116 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 15g protein and 1,170 calories.No

Lower carb134g carbs per serving.No

Low fat63g total fat per serving.No

High sugar116g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Very Vanilla Shake without Whipped Topping, 20 oz has 380 more calories than 8 Layer Cake Batter Layers Cake and 8g more protein. Compare

Very Vanilla Shake without Whipped Topping, 20 oz has 430 more calories than 8 Layer Neapolitan Cake and 7g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Very Vanilla Shake without Whipped Topping, 20 oz Compared With Nearby Items

Cold Stone Creamery Very Vanilla Shake without Whipped Topping, 20 oz is listed in the Shakes category with 1,170 calories, 15g protein, 134g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Very Vanilla Shake without Whipped Topping, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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