Baked Sweet Potato, Plain vs Add Au Jus to Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Au Jus to Steak is lowest in calories, while Baked Sweet Potato, Plain gives the most protein.

Lowest calories

Add Au Jus to Steak

10 kcal

Highest protein

Baked Sweet Potato, Plain

8 g protein

Lowest carbs

Add Au Jus to Steak

1 g carbs

Lowest sodium

Baked Sweet Potato, Plain

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Sweet Potato, PlainSide Items	450 kcal	8 g	103 g	0 g	15 g	280 mg
Add Au Jus to SteakSteak Dinners	10 kcal	0 g	1 g	0 g	0 g	450 mg

Choose Add Au Jus to Steak if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baked Sweet Potato, Plain if you want the most protein. It has 8g protein per serving.

If sodium matters, Baked Sweet Potato, Plain is the lighter sodium pick at 280mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.