NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Colton's Steak House & Grill

Baked Sweet Potato, Plain

Side ItemsPopular

Colton's Steak House & Grill Baked Sweet Potato, Plain is carb-leaning, with about 93% of macro calories from carb. Each serving has 450 calories, 8g protein, 103g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 potato

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

8 g

Protein

103 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 103 g37%

Dietary Fiber 15 g54%

Total Sugars 21 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein8 g (7%)

Carbs103 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 15 g54%

Sodium 280 mg12%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 450 calories.No

Lower carb103g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

View all

4 Cheese Mac and Cheese460 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Sweet Potato, Plain has 10 fewer calories than 4 Cheese Mac and Cheese and 11g less protein. Compare

Baked Sweet Potato, Plain has 440 more calories than Add Au Jus to Steak and 8g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Baked Sweet Potato, Plain Compared With Nearby Items

Compared with 4 Cheese Mac and Cheese, another Side Items item at Colton's Steak House & Grill, Baked Sweet Potato, Plain has 10 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Sweet Potato, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI