Blackened Salmon, Add Raspberry Chipotle vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Blackened Salmon, Add Raspberry Chipotle is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Blackened Salmon, Add Raspberry Chipotle

150 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Blackened Salmon, Add Raspberry Chipotle

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Salmon, Add Raspberry ChipotleFish & Seafood	150 kcal	0 g	37 g	0 g	0 g	470 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Blackened Salmon, Add Raspberry Chipotle if your priority is keeping calories lower. It has 150 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Blackened Salmon, Add Raspberry Chipotle is the lighter sodium pick at 470mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.