BLT Wedge Salad vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

BLT Wedge Salad is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

BLT Wedge Salad

250 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

BLT Wedge Salad

6 g carbs

Lowest sodium

BLT Wedge Salad

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Wedge SaladSalads, Soup, & Pasta	250 kcal	15 g	6 g	18 g	2 g	980 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose BLT Wedge Salad if your priority is keeping calories lower. It has 250 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, BLT Wedge Salad is the lighter sodium pick at 980mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.