Caesar Dressing vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Caesar Dressing is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Caesar Dressing

240 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Caesar Dressing

2 g carbs

Lowest sodium

Caesar Dressing

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingDressings	240 kcal	2 g	2 g	26 g	0 g	640 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 240 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 640mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.